What Happens to Your Body When You Do Rowing Every Day For 30 Days

In this video, I'll tell you what will happen to your body if you row every day for 30 minutes and what are the benefits and risks of rowing machine.

00:00 Rowing every day
00:20 Why rowing is a seriously good workout
01:02 What muscles do rowing work
01:38 Rowing machine benefits
02:48 Rowing machine disadvantages
03:06 Correct rowing machine technique
03:39 Rowing contraindications