What Happens to Your Body When You Cycle Every Day
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14/10/24
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In this video, I'll tell you what will happen to your body if you cycle every day.
00:00 Cycling every day
00:14 What muscles do cycle work?
00:37 Burn fat
01:03 Build stamina
01:23 Improve cardiovascular system
01:51 Improve lung capacity
02:12 Improve balance
02:24 Normalize mental health
02:46 Boost brain and memory
03:10 Improve skin health
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