What Happens to Your Body When You Row for 30 Days
If you were to undertake rowing for 30 days, what would happen to your body and how would it change over time? If you're thinking about jump into the deep end with the rowing machine then this is a must watch.
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VIDEO CHAPTERS
00:00 Introduction
01:17 The gym as a potential hazard
02:28 Rowing as a monostructural exercise
03:07 Week 1
05:06 Muscles engaged during rowing
05:59 Week 2
08:01 Week 3
9:01 Notable Physical Changes
9:46 Incorporating Mobility Work
10:13 Understanding ITIS
10:33 Week 4
BUYING A ROWING MACHINE?
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🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1
MY ROWING GEAR
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🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
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ROWING ACCESSORIES
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🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb
STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/pro....ducts/prx-kettlebell
🏋🏽 BARBELLS: https://prxperformance.com/pro....ducts/gungnir-the-al
🏋🏽 PLATES: https://prxperformance.com/pro....ducts/prx-color-elit
🏋🏽 SQUAT RACK: https://prxperformance.com/pro....ducts/profile-squat-
(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
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