Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

Get ready to elevate your heart rate and challenge your endurance with Sunny Trainer Britt, in this invigorating 20-minute Intermediate Rowing workout! Designed to push your limits and enhance your cardio fitness, this session combines sprint intervals with shorter bursts of endurance rowing. Let's dive in and row our way to success!

Warm Up:
00:18 – Ease into the workout with an easy-paced row, preparing your body for the intensity ahead.

Workout:
02:25 – Begin with 5 sprint intervals: 30 seconds of intense rowing followed by 30 seconds of rest.
07:26 – Transition into a 2-minute regular row, maintaining a steady pace to build endurance.
09:24 – Challenge yourself with a 1-minute row, focusing on pulling predominantly to the right.
10:25 – Switch it up with 1 minute of rowing, emphasizing a left-sided pull.
11:25 – Engage both sides of your body with 1 minute of alternating pulls, right and left.
12:36 – Spend 2 minutes rowing with a flipped grip to activate your biceps and work different muscle groups.
14:52 – Incorporate 2 sprints with the flipped grip: 30 seconds of rowing followed by 30 seconds of rest.
16:58 – Conclude the workout with 3 sprints that focus on your quads: 30 seconds of intense rowing alternated with 30 seconds of rest.

Cool Down:
18:31 – Wind down and recover with a 1-minute cooldown, allowing your body to gradually return to its resting state.

🔥 Remember, consistency is key to achieving your fitness goals. Subscribe to the Sunny Health & Fitness channel for more dynamic workout routines led by experienced trainers like Britt. Let's row together towards a healthier and fitter you!

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FITNESS EQUIPMENT USED
✔️ Vertical Hydro Wooden Water Rowing Machine: SF-RW522075
🛒 https://bit.ly/3PjvWPF

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